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Sports Injuries

• Elaine Wight in Bushey, Herts
  Bowen Technique for aches, pains and Sports Injuries

• Sports Injury & Back Pain Information Great site to help you understand what can go wrong.

• Phil Edwards Watford Physio Specialist in Sports Injuries

• The Sports Injury Clinic   Try this ONLINE

• BBC SPORT                  BBC Guide to knee injuries

• Hamstring Problems?        How to treat hamstring problems

• BBC Health & Fitness Room     See Treatment Room

• Rest  Ice  Compression  Elevation How to treat strains & sprains

• Find a Physio                   114 specialise in Sports Injuries in Hertfordshire

• Osteopathy First              Stevenage physio. Say "referred by Herts Squash" for discount

• Sports Injuries                  how to prevent them

It is not hard to get fit after a long layoff. Using a gym is great. But to avoid injury consider these activities: click on 101 ways to Get Fit WITHOUT USING A GYM.

With thanks to Gloucestershire Health Promotion

Squash Training & Psychology
Ideas for general training? Try one of these sites

• When is a coach not a coach?

• The Mental Edge

• Sports Psychology
   

• Sport Specific Training

• Training to win V02max and importance of rest

• Getting in the Groove 5 drills from USA

• IFA Fitness

• Workouts

• Guide-to-squash video squash

Squash Tips

• Squash Tips from Coach Derek Thorpe

Tennis Elbow from the Sports Injury Clinic
or read more from the ARC website.

Tennis elbow afflicts squash players, not just tennis. Take a look at these websites for the best course of action for treatment, or simply to understand your problem - knee pain, tendon problems,  or arthritis.

Note: The information provided in the above article is for general educational purposes only. It is not intended to be used as a substitute for professional medical advice.