Tennis elbow afflicts squash players, not just tennis. Take a look at these websites for the best course of action for treatment, or simply to understand your problem - knee pain, tendon problems,  or arthritis.

click on Tennis Elbow from the Sports Injury Clinic

or Tennis Elbow to read more from the ARC website.

Note: The information provided in the above article is for general educational purposes only. It is not intended to be used as a substitute for professional medical advice.

It is not hard to get fit after a long layoff. Using a gym is great. But to avoid injury consider these activities: click on 101 ways to Get Fit WITHOUT USING A GYM.

With thanks to Gloucestershire Health Promotion

Sports Injuries

• Phil Edwards *** Recommended Physio***
  Specialist in Sports Injuries

• The Sports Injury Clinic   Try this ONLINE

• BBC SPORT                  BBC Guide to knee injuries

• Long-Term Injury             Malcolm Willstrop's column...Soundness

• Hamstring Problems?        How to treat hamstring problems

• BBC Health & Fitness Room     See Treatment Room

• Rest  Ice  Compression  Elevation How to treat strains & sprains

• Find a Physio                   114 specialise in Sports Injuries in Hertfordshire

• Osteopathy First              Stevenage physio. Say "referred by Herts Squash" for discount

• Sports Injuries                  how to prevent them

• Squash Tips

  • Includes the series "How to Win at Squash"

• Squash Training & Psychology
  Ideas for general training? Try one of these sites

  • Sports Psychology

  • The Mental Edge
     

  • Sport Specific Training

  • Training to win V02max and importance of rest

• Getting in the Groove 5 drills from USA

• IFA Fitness

• Workouts

• Guide-to-squash video squash