Bolle
Goggles for Snowboarding and Ski-ing
Go to
www.just-rackets.co.uk for your skiing and snowboarding goggles
this year. Best prices and delivery to your door.
Get Fit to Ski
Start training early at least 5 weeks before your holiday. Try to
exercise for 1/2 hour three times per week. Strengthen legs and arms
and gain cardio-vascular fitness to help avoid injury and stiffness
each morning after skiing or snowboarding.
Cardio Fitness
Cycling, cross-trainers, rowing, swimming and running machines all
help to build cardio fitness. Build up your fitness gradually.
Flexibility
Snow sports demand flexibility too. Yoga, Pilates and stretching
regularly all help. |